Sports Physio

From weekend joggers to elite athletes, sports injuries can happen to anyone. Sports physiotherapy helps you recover faster, prevent future injuries, and get back to doing what you love — stronger and more confident than before.

Common Sports Injuries We Treat

  • Sprains and strains 
  • Muscle tears and tendon injuries
  • Ligament injuries 
  • Overuse injuries 
  • Post-surgical rehab for sports-related procedures
  • Back and neck pain from training or competition
 

How Sports Physio Helps

  • Faster Recovery – Evidence-based treatment to get you back on the field, court, or track sooner.
  • Performance Enhancement – Tailored exercises to improve strength, flexibility, and endurance.
  • Injury Prevention – Correcting movement patterns and teaching strategies to avoid recurring problems.
  • Individualised Programs – Rehab plans built around your sport, position, and personal goals.

Back to Sport & Peak Performance

Sports injuries don’t just sideline your game, they affect your fitness, confidence, and love for being active. Sports physiotherapy helps you:

 
  • Re-train your body for sport-specific movements and performance goals

  • Improve technique, posture, and biomechanics to prevent future injuries

  • Manage ongoing pain, stiffness, or fatigue that hold you back

  • Build the strength, agility, and confidence to return safely to training, competition, and the sports you love

     
 

Get Back in the Game

Don’t let an injury keep you on the sidelines. With expert sports physiotherapy, you can recover faster, move better, and reduce the risk of re-injury.

Know youself, care for yourself.